Health, fitness + wellbeing
Articles from Natalie’s blog (est. 2012) covering health from multiple perspectives, including:
holistic wellbeing (including mental, physical, emotional and spiritual wellness), biohacking, natural living, and life with a chronic condition (including personal experiences with cystic fibrosis and diabetes).
Speedflex Review + The Need-To-Know On Eccentric Muscle Contractions
I love the concept of heart rate training (more on that coming soon!) and since I tried Orangetheory last year, I’ve been on the look out for more fitness studios that offer heart rate training.
One such place is Speedflex. However, while I was drawn to this studio by my fascination with heart rate monitoring, I found that Speedflex had some far more unique qualities to be discovered...